ʻO ka porn pili pūnaewele pūnaewele

Kōkua me ka porn pili pūnaewele

Alanui i ka hoʻōla

Hiki i ka hōʻike pinepine ʻana i ka porn pūnaewele ke hoʻoliʻiliʻi i ka hina hina i nā ʻāpana nui o ka lolo. Hoʻopilikia kēia i kāna hanana a me kāna hana. Hiki i nā loli ke hōʻike i nā ʻano like ʻole:

  • e like me ka helu o ka manaʻo
  • kahi hemahema hoʻoikaika ʻole
  • hoʻopōʻino i nā moe kolohe
  • nele o ka hoihoi i nā hoa maoli
  • low libido
  • ʻaʻohe hōʻoluʻolu moekolohe
  • nohona isolation
  • ka lolo
  • manaʻo nui
  • kiʻi kolohe ʻaʻano ʻole
  • makemake e hana i nā kākau moʻolelo porn
  • ke kumu manaʻo suicidal
  • ka hana erectile a i kekahi mau hihia
  • piʻi i nā mea kū kānāwai.

ʻAe ka hapa nui o ka poʻe he ʻoluʻolu ʻole kēia, makemake ʻole ʻia a me nā hopena weliweli. Eia naʻe, ʻaʻole ʻoe i haki, aia kahi ala e hoʻi ai i ka hoʻōla.

Nā kaiāulu pūnaewele

Eia kekahi mau hoʻōla pūnaewele maikaʻi a me nā kolamu kākoʻo i kikoʻī ʻia i nā ponokala pūnaewele. Hoʻokumu ʻia lākou āpau ma USA a i ʻole ʻAukekulia. Loaʻa nā kaiaulu pūnaewele i nā mea mua ʻekolu. Hāʻawi kēia mau kōkua i nā lālā kaiāulu ʻē aʻe he 24 mau hola i kēlā me kēia lā. He nui nā lālā o lākou mai UK.

Reboot Nation
  • Reboot Nation kōkua i ka poʻe e 'reboot' i ko lākou lolo me ka paipai a me ka aʻo. ʻO ka rebooting kahi hoʻomaha piha loa mai ka hoʻonāukiuki moekolohe (ie ponokala kiʻi). Ua hoʻokumu ʻia ʻo Reboot Nation e ka mea hoʻoulu kaua ʻAmelika ʻo Gabe Deem (Twitter @GabeDeem). He kaiāulu lākou o ka poʻe i ʻike i nā hopena maikaʻi ʻole o nā kiʻi pono ʻole. Inā ʻoe a i ʻole mau mea aloha e hakakā me ka hoʻowalewale porn a / a i ʻole porn-i hoʻokomo ʻia i nā moe kolohe, no ʻoe kēia wahi. Ma kēia pūnaewele e ʻike ʻoe i nā kumuwaiwai he nui a me ka ʻike e lako pono ai iā ʻoe me nā pono hana e hoʻomaka ai e hoʻi hou i kēia lā. E ʻike hou ʻoe i ka pōʻino hiki i ka porn pūnaewele. Reboot Nation kekahi e holo nei i kahi YouTube TV Kanal.
NoFap
  • rebootnationNoFap ʻo ia ke kaiāulu kōkua ʻōlelo Pelekane nui loa. Hāʻawi ia i nā pilikia kahi e hōʻole ai nā mea komo mai ka porn a me ka masturbation e hoʻi hou mai ka hoʻomana porn a me ka moekolohe koʻikoʻi. 90 mau lā ke kūlana gula. Kākoʻo ʻo NoFap i nā mea a pau i hōʻeha ʻia i nā kiʻi pono. Inā loaʻa iā ʻoe kahi kolohe porn iā ʻoe iho a i ʻole makemake wale ʻoe i ke kākoʻo ma ke ʻano he hoa, makua, a i aloha ʻia paha i kekahi e hakakā ana me nā ponokala kiʻi, ʻo ka NoFap ke olaAia ke kaiāulu e kākoʻo iā ʻoe.
  • NoFep No Reddit kekahi mana o NoFap ma ka reddit / r / forum.
Nā kumuhana'ē aʻe pūnaewele
  • Kou Koʻo ma Porn ʻo ia ka waihona nui o ka ʻike ʻepekema nui loa o ka honua ma ka punaewele ponokala kiʻi.
  • ʻElua mau kōkua manawaleʻa me ke kōkua no ka poʻe e hele mai ana mai kahi hilinaʻi a ʻoi aku ka conservative kāʻei kua E kaua i ka New Drug ma ka US a me Ua hoʻihoʻiʻia ka Pono ma Australia.
  • Pēlā nō, kēia pūnaewele ʻo Australian E hele no ka nani he ʻike maikaʻi a me nā wikiō.
ʻO ke kaʻina kaiaulu 12 a me ka hoʻihoʻi ʻana ʻo SMART
  • ʻAiʻApelika Hoʻohui inoa Hāʻawi ʻo (SAA) i nā hui kākoʻo hoa no ka poʻe me ka hoʻāo wahine e pili ana i nā kumu he 12. ʻAʻohe manuahi nā hālāwai a mālama ʻia a puni ka UK.
  • ʻAno inoa ʻole ka wahine a me nā mea aloha Hāʻawi ʻo (SLAA) i nā hui kākoʻo hoa no ka poʻe me ka moekolohe a me / a i ʻole aloha aloha ma hope o nā kumu he 12. ʻAʻohe manuahi nā hālāwai a mālama ʻia a puni ka UK.
  • COSA He polokalamu hoʻōla 12-step no nā kāne a me nā wahine i hoʻopilikia ʻia ko lākou ola e ka moekolohe moekolohe. ʻAʻohe manuahi nā hālāwai a mālama ʻia a puni ka UK.
  • Hoʻokuʻiʻia SMART - Hoʻomaʻamaʻa iho iā ʻoe iho a me ka hoʻomaʻamaʻa hoʻōla. Aia nā lawelawe pūnaewele o UK SMART Recovery me kahi pūnaewele pūnaewele, kahi pūnaewele aʻo a me ka ʻōnaehana kamaʻilio.
Nā kumuwaiwai pūnaewele
  • ʻO CEOP ʻo ia ke kauoha hoʻohana keiki a me ka pale ʻana ma ka pūnaewele. Holo e nā mākaʻi, he pūnaewele puni honua UK ia. Hāʻawi ʻo CEOP i ke kākoʻo no ka wā i hana ʻia kahi mea ma ka pūnaewele i mea e hopohopo ai palekana ʻole ai ʻoe.
  • ka Kāohi iā ia i kēia manawa! aloha he ʻāpana ia o ka ʻO Lucy Faithfull Foundation, nā hui kōkua hōʻino anti-keiki ʻelua, hāʻawi i ke kōkua no nā kāne (wahine pū kekahi) e hoʻohana nei i nā mea hoʻomāinoino keiki a i ʻole a loaʻa paha ka manaʻo moekolohe i nā keiki (e ʻike ma lalo).
  • Hana ka NSPCC Childline kahi lawelawe e kōkua i ka poʻe ʻōpio me nā ʻano pilikia āpau. He waiwai maikaʻi kāna ma nā hana moekolohe a me nā kiʻi pono ʻole.
  • ʻO ka papahanaʻoiaʻiʻo maoli hoʻokumu ʻia ma Manchester a hāʻawi i ke kōkua mai kahi kuanaʻike Kalikiano.
Polokalamu * e kāohi i ke kiʻi i nā kiʻi pono ʻole

Hiki i nā kānana ke kōkua i ka mālama ʻana i nā ponokala kiʻi, akā hiki ke kāpae pinepine ʻia. ʻIke mākou iā lākou ma ke ʻano he kōkua kōkua maikaʻi, akā ʻo kahi addict e makemake e hoʻohana e loaʻa i kahi ala a puni lākou. ʻO ka hapa nui kēia e pili ana i ka hoʻohana ʻana i ka kelepona a i ʻole ka papapa o haʻi.

* Eia kekahi o nā koho polokalamu i loaʻa. ʻO ka papa inoa ʻana iā lākou ma aneʻi ʻaʻole ia he kumu i kākoʻo ʻia e The Reward Foundation. Lawe i ka manawa e nānā i nā kānana a me nā polokalamu nānā pono no kāu pono.

Nā puke i manaʻo ʻia
  • Kou Koʻo ma Porn: Pū'Ilikala Pūnaewele a me nā Haumāna Ola Hana na ʻO Gary Wilson, Publishing Commonwealth. Loaʻa ma paʻi, ma ke ʻano he puke leo a ma ke ʻano he e-puke ma ka hoʻā ʻana. (Aia kahi mana leo no like me inā ʻoe e kau inoa iā Audible no kahi hoʻokolokolo manuahi o ka mahina.)
  • Wack: Hoʻokani i ka Pūnaewele Pūnaewele na Noa B. E, Halepule. Loaʻa no ka manuahi ma ke ʻano he PDF inā kau inoa maanei. Ua kākau ʻo Noa Church ma muli o ka ʻike, ʻoiai ʻo ia ka lilo ʻana i ponokala kiʻi pūnaewele iā ia iho.
  • ʻO The Porn Trap:ʻO ka mea e pono ai e hōʻolo i nā pilikia i hanaʻia e nā kiʻi pilikino na Wendy Maltz lāua ʻo Larry Maltz.
  • Ka hoʻohaʻahaʻa wahine: ka manaʻo o ka hoa na Paula Hall, kahi alakaʻi lapaʻau o UK.
ʻOihana ʻoihana ola

Kauka: Ua ʻōlelo nā kāne ma nā pūnaewele hoʻōla ʻaʻole ʻike pinepine nā kauka i ka hopena o ka hoʻohana ʻana i nā kiʻi ʻoniʻoni. A ʻo kahi hopena kēnā lākou iā Viagra a i ʻole like e hana me nā pilikia erectile. Hana ʻo Viagra 'ma lalo o ke kāʻei' e kōkua i ke kahe o ke koko i ka peni. ʻO ka pilikia, ʻo ia ka hopena o ka erectile i hoʻokomo ʻia i ka porn kahi pilikia o ka hōʻailona nerve maikaʻi ʻole ma waena o ka lolo a me nā genital. A ʻo kahi hopena ʻo Viagra a me nā pila like ʻole ʻaʻole e holo a hoʻopau paha i ka hana ʻana me ka waiho koke ʻana i nā kāne a ʻoi aku ka pīhoihoi. No ka ʻike hou aku e pili ana i ka hopena o ED, e ʻike i kēia hōʻike. Eia kahi wikiō 11 minuke ninaninau me ka urologist.

Inā ʻoe he ʻoihana olakino e makemake i ka hoʻomaʻamaʻa CPD ma kēia kahua, e ʻike i kā mākou pae o Workshop. Hāʻawi ʻia lākou e ka Royal College of General Practitioners.

Nā mea hoʻoponopono wahine

I Kekokia, nā manawa hāʻawi mai nā GP i nā kikowaena olakino moekolohe ma kahi o 9-12 mau mahina. Kuhi pinepine nā keʻena olakino moekolohe i nā hihia i manaʻo ʻia o ka hoʻowalewale ʻana i nā ponokala kiʻi i kahi therapist i ka hana pilikino. Inā ʻaʻole hiki iā ʻoe ke hoʻokele e haʻalele i ka porn ma o nā lawelawe pūnaewele manuahi, aia kekahi mau koho ʻē aʻe. Loaʻa paha iā ʻoe nā pilikia pili a i ʻole pono ke kākoʻo me ka haʻalele ʻana mai a hoʻomaʻamaʻa wahine hoʻomaʻamaʻa.  E hoʻomaopopo ka mea hoʻoponopono wahine maikaʻi i nā maʻi e pili ana i nā ponokala kiʻi a me ka hoʻoweliweli wahine. E kāhea aku i kekahi o nā hui malu ma UK:

Hewa moekolohe

Hiki ke piʻi aʻe ka hoʻomana porn. Inā ua hoʻopiʻi ʻia ʻoe me ka hana kolohe e pono ʻoe i ke kōkua ʻoihana. E ʻimi koke i ke kōkua mai kahi kauka lapaʻau i hoʻomaʻamaʻa ʻia. Pono ʻoe i loio maikaʻi.

Inā ʻoe ma Skotlandia, paipai mākou iā ʻoe e kāhea i ka lawelawe manuahi Kāohi iā ia i kēia manawa!. Kāohi iā ia I kēia manawa kahi kōkua hoʻomalu pale keiki. Manaʻo lākou ʻo ke kī i ka pale ʻana i ka hōʻino moekolohe ka ʻike ma waena o nā mākua a me nā lālā kaiāulu. He ʻāpana ia o ka ʻO Lucy Faithfull Foundation e hana ana ma waena o ka UK.

Kāohi iā ia i kēia manawa e hana i ka hilinaʻi i ka lehulehu i ka hoʻomaopopo ʻana a me ka pane ʻana i nā hopohopo e pili ana i ka hana ʻino a me ka hoʻohana ʻana i nā keiki. Hāʻawi pū lākou i nā lawelawe kākoʻo i kēlā me kēia kanaka me nā manaʻo moekolohe pilikia. Pākuʻi ʻia kēia i ka poʻe i makaʻu i ka lawehala kolohe. E kāpae i kēia manawa kōkua pū i ka poʻe i hoʻopiʻi ʻia me ka lawehala e pili ana i ka loaʻa ʻana o nā kiʻi hoʻomāinoino keiki a like paha. Hoʻopili kēia i nā poʻe e nānā ʻia nei no nā hewa pūnaewele. Kākoʻo pū lākou i nā hoaaloha a me nā lālā ʻohana o kēlā me kēia kanaka i makaʻu i ka lawehala kolohe a i ʻole nā ​​mea i hōʻeha.

ʻAʻole hāʻawi ka Reward Foundation i ka hoʻomaha.

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